hair care
Using Hair as a Wellness Barometer
The way we treat our bodies is often evident in how we feel and act. For example, if you eat junk food and then try to run a half marathon the next day, chances are your body will not react positively. You’ll feel sluggish, tired, and probably perform poorly. While some symptoms of mistreatment are obvious to us, like the stomachache and sore muscles after your junk food run, others are less obvious, but just as important to note.
Because you hair relies on a steady supply of nutrients and blood from your body, it is a fairly accurate barometer in determining your overall health. All the factors of wellness (like a balanced diet, adequate exercise, and a healthy lifestyle) contribute to producing a strong body as well as healthy hair.
A properly balanced diet helps all patients maintain healthy hair. Protein and iron consumption are imperative to the production of hair. Recently converted vegetarians, those on fad diets, as well as many post-bariatric surgery patients may have a hard time getting an adequate amount of protein, resulting in minor and temporary hair loss or breakage. As soon as the right amount of protein is added back into the diet, though, the hair loss typically ceases and hair regrows. Free radicals in polluted environments can also attack cells including those that help produce healthy-looking hair. Smoking produces similar results.
Those with patterned baldness (androgenetic alopecia) are genetically predisposed to hair loss, though, and will not benefit from diet and exercise regimen changes. To adequately treat your hair loss, it is important to receive a diagnosis from an expert in hair loss and hair replacement.
Circulatory problems can also cause hair loss. When the body lacks adequate circulation, it focuses on supplying blood to the organs within your torso, and extremities like your arms and legs suffer first in poor circulation. Because hair in the anagen (growth) stage is supplied with nutrients through blood flow, the body’s circulation priorities often miss supplying that necessary blood to the scalp resulting in hair loss.
If something is off balance in your body, your hair will show it. In fact, your hair can track the use of certain medications or drugs within the last 30 to 90 days. While not all hair loss is caused by external factors like diet and health conditions, the hair is a fairly accurate barometer of overall health in adults who do not have patterned baldness.
Whether your hair loss is caused by patterned baldness or an external factor, it is important to have the cause properly diagnosed before beginning treatment. Dr. Edmond Griffin is a board certified dermatologist and a recognized expert in the specialty of hair loss and hair replacement surgery.
For more information on hair loss and restoration, contact the Griffin Center for a consultation. You can also find us on Facebook and Twitter with the latest updates and hair restoration news.
The Stages of the Hair Growth Cycle Explained
Losing hair is a natural part of the hair growth cycle. We lose hair so that new hair can replace it. However, when hair does not grow back as it should, we start to notice thinning hair and a more visible scalp through the hair. In order to understand hair loss, one must understand normal hair growth and shedding cycles.
The hair growth cycle is ongoing, and on an average day, 90% of your hair is in the resting phase while the other 10% is either growing or shedding. Balding occurs when the hair sheds, and no hair re-grows to replace it. Hair is made of keratin, the same material that makes up your nails and the outer layer of your skin. Hair is really a dead structure while the follicular bulb is the growing center. Because the actual strand of hair is not alive, hot curlers, chemical processing, hard plastic combs can cause damage and lead to split ends and fracturing of the shafts.
The hair growth cycle begins with the anagen or growth phase. During this phase cells in the root of the hair divide to add to the hair shaft. Depending on your genetics, the growth phase can last anywhere from 2 to 6 years. As the anagen phase comes to an end, an unknown signal tells the hair to enter the next stage. The hair grows about a fourth of an inch each month, and though it is technically dead, a healthy hair care regimen can keep it looking beautiful while it’s in the anagen phase.
The catagen stage follows the anagen phase and is made up of a 2-3 week transitional period in which the hair is no longer growing. During this stage, a club hair is formed. A club hair occurs when the section of the hair follicle attaches to the hair shaft, cutting the follicle off from its blood supply and the cells that produce new hair. This club hair leads to the next stage of the hair growth and shedding cycle.
The final stage of the hair growth and shedding cycle is the telogen or resting phase. During this two to four month phase, the hair begins to shed at normal levels, and the anagen phase begins again producing new hair.
The average person sheds around 100 telogen-stage hairs a day between brushing the hair, showering, and other activities. High-stress and trauma like high fevers, nutritional deficiencies, pneumonia, and accidents can cause hair to shed in higher than normal amounts. Patterned baldness (androgenetic alopecia) occurs when hair production slows and beings to produce weak, shorter hairs, eventually ceasing to grow completely in some areas.
Men and women often lose hair for different reasons and should be properly diagnosed before beginning any hair restoration treatment. Depending on the cause of your hair loss, there are both surgical and non-surgical treatment options including hair restoration surgery and medications like Propecia®, Rogaine®, and Proscar®.
For more information on hair loss causes and hair restoration, contact the Griffin Center of Hair Restoration and Research. You can also find us on Facebook and Twitter for more hair regrowth news and updates.
Do Women Lose More Hair During the Autumn Months?
A study published in the journal Dermatology shows that women lose more hair during autumn than they do in other seasons. Swedish researchers gathered a sample of 823 women and tracked their hair growth and shedding cycles.
Each person goes through the hair growth and shedding cycle. In the anagen phase also known as the growth phase of the hair follicle, new hair cells are produced. The catagen phase is where the hair is no longer growing but the follicle is shrinking. The final stage, the telogen phase, occurs when the hair is in a resting state, no longer growing, but on the verge of shedding. The hair stays in this resting state for about three months when it begins to shed, and the anagen phase begins gradually. Therefore, the average patient loses about 100 hairs per day. At the end of the telogen phase, the hair cycle of growth begins again, and if you could watch the follicular opening you would see a new hair emerge in a couple of weeks.
Though each individual’s hair growth and shedding cycle schedules will vary slightly, the researchers found that the women studied had the highest percentage of hair in the telogen stage at the end of summer. This means that after a period of time, these women will have some hair loss since the resting phase is always followed by a shedding. During this time, the patient may feel that his or her hair is thinning with the natural loss of hair that is occurring. The same sort of hair-loss phasing happens, though with a lower percentage of hair, in the spring as well. Researchers speculate that this extra amount of lost hair may be brought about by evolution, since the body seems to hold on to hair during the warmer months to protect the scalp from the summer sun.
For those people who experience hair loss with no growth to follow it, The Griffin Center of Hair Restoration and Research offers both non-surgical and surgical treatment and prevention options for women’s hair loss. Most commonly this hair loss is the result of female patterned hair loss, and the minuturization of hairs which eventually do not return. This process can be slowed and even in some cases reversed with treatment.
Contact us for more information on hair loss or to schedule an appointment with Dr. Edmond Griffin, hair restoration specialist. You can also connect with us on Twitter and Facebook for daily news and updates.
Have You Seen The Griffin Center in the September/October Issue of The Men’s Book?
The September/October issue of The Men’s Book Atlanta featured an ad for the Griffin Center! Contact us for more information on hair loss therapies and treatments or to schedule your consultation.
Hair Transplant Surgery: Frequently Asked Questions and Special Summer Savings Program
Dr. Edmond Griffin of the Griffin Center of Hair Restoration and Research is extending a special offer for hair restoration patients. Right now you can save $500 on a small or greater size hair transplant surgery performed before August 31st, 2011. Below are a few of our most frequently asked questions about hair restoration surgery. Feel free to contact us if you have any additional questions or to schedule you consultation.
Q.) How do I know if I’m a good candidate for hair transplant surgery?
A.) Most men and women who have androgenetic alopecia, better known as male or female patterned baldness, are appropriate candidates for hair restoration surgery. A patient whose hair loss condition is a result of scarring caused by an accident or surgery may also be suitable candidates for hair restoration. The main requirement of hair loss candidates is having an adequate donor region from which Dr. Griffin can harvest hair grafts to restore balding areas. › Continue reading
Answers to Common Questions about Hair Loss Prevention
Q.) Is it possible to prevent hair loss?
A.) Yes, in fact, the most important step in slowing the progression of hair loss is prevention. One of the most frustrating aspects of hair loss is that there are so many treatments that promise to prevent and regrow lost hair, but a majority of these products have never been really carefully studied, much less proven. The two main, proven hair loss medications are oral Propecia® (finasteride) and topical Rogaine® (minoxidil). Finasteride can now be prescribed in a topical solution with the hopes of avoiding any side effects of the oral medication. While hair regrowth is possible with the products, results are highly variable. Most patients use the products to prevent further androgenetic hair loss. It is important that all patients receiving hair transplantations are on a preventative program. In our experience the combination of both of the above medications results in the halting of hair loss between 80-90% of all patients.
Q.) If I discontinue my hair loss prevention medication, will it make my hair begin to fall out more rapidly or will all that I have gained be lost in a short time?
A.) No, but your hair loss will start occurring at the same rate it was before you began your medication. This is a common misconception about hair loss prevention medication. We have had many patients postpone their preventative programs and their hair begins to fall out at the same rate as before. When they begin prevention again, they do not have to start back at square one.
Q.) When should I start a hair loss prevention routine?
A.) Every hair loss case is unique, so without a proper consultation this is a difficult question to answer. › Continue reading
Many Uses of BOTOX®: New Research Shows Using BOTOX® Can Help Re-grow Hair
Generally used to treat wrinkles, muscle relaxing BOTOX® Cosmetic has a proven variety of other medical uses. Aside from removing wrinkles around the eyes, a couple of BOTOX® injections can also correct the appearance of cross-eyes and uncontrollable blinking. Some doctors also inject BOTOX® to reduce sweating for patients who suffer from hyperhidrosis (excessive sweating). Others use it to treat patients with migraine headaches. In fact, back in 2006, dermatologist Eric Finzi studied treating depression with BOTOX®. His research showed that BOTOX® treatment helped his patients who suffered from depression come off their depression medication. However, the newest use for BOTOX®, and the one I find most interesting is using BOTOX® to stimulate hair growth.
A dermatologist from Beverly Hills, Dr. Simon Ourian, administered BOTOX® injections to help relieve his mother’s chemotherapy-related migraines, and was surprised to find her hair returned around the injection sites. Since then, more research has been conducted on the topic including a study published in the Journal of the American Society of Plastic Surgeons discussing BOTOX® use in the treatment of male pattern baldness.
The study consisted of fifty male subjects, ranging from 19 to 57 years of age, who were observed over a 60 week period. Each subject received two treatment cycles of 150 injections during the 60 week period. Researchers utilized various methods of determining hair loss rates, like measuring hair count within a fixed 2 cm area and collecting loose hairs from a pillow with a lint roller. None of the subjects experienced adverse effects. The results suggested that BOTOX® appears to reduce hair loss and stimulate hair growth in some men suffering from androgenetic alopecia (pattern baldness).
Aside from the study’s results, I’ve found through use with my patients that injecting BOTOX® around donor regions during hair transplant procedures helps hair re-grow around the incision scars. Not only does it help hair grow around scars, I’ve noticed BOTOX® also lessens the redness and thickness of scars. It may not effectively treat all types of hair loss, as hair loss causes are different for different people, but it will be interesting to see if more studies confirm using BOTOX® to treat male patterned baldness.
Men, women and children all experience hair loss for different reasons, but my staff at the Griffin Center and I are here to help. If you are experiencing hair loss and are looking for a hair loss prevention or treatment method, contact us to schedule an appointment today. First, I will determine what’s causing your hair loss, and then, I can devise a treatment plan specific to your condition. For more information, visit my website and keep reading my blog. Also, find me on Facebook and let me know what you’d like to read.
Researchers Make New Discovery About Graying Hair – Though Claim that Heredity is Still the Root Cause
A recent article in the NY Times detailed a new study about graying hair – linking the presence of gray hair to the natural build up of hydrogen peroxide in hair cells. Especially after the recent media speculation linking Obama’s new gray hairs with his stress level as president, many people still believe that gray hairs are directly linked with stress, when in fact this has not been proven. A new study however, may bring scientists closer to unlocking the real relationship between stress and more “salt and pepper’ color to people’s hair.
While studying the genetic defect vitiligo (a condition marked by patches of bleached skin that lack pigment), European scientists noticed that bleached skin was essentially caused by elevated levels of hydrogen peroxide in the skin that was negatively affecting and blocking the enzyme catalase. The scientists began to wonder if the same was true of graying hair. It was found that the natural build up of hydrogen peroxide in hair cells can similarly work to block pigment (melanin) in the hair – ultimately bleaching it and turning it gray or white.
Scientists are hopeful that this may help explain the link between gray hair and stress, but they are careful to note that heredity is still the number one influencing factor in graying. They are also careful to note that, while gray hair may make people look older, there is no link whatsoever to graying and premature aging.
For more information on hair, hair restoration, and/or hair loss contact Dr. Edmond Griffin of the Griffin Center of Hair Restoration & Research.
Griffin Center News Trend: Chest Hair is Making a Comeback!
A recent article in the Wall Street Journal highlighted the popular reemergence of a trend for deeper cut shirts in men – revealing chest hair. While revealing the chest and chest hair was recently a fashion faux pas, unbuttoned shirts and deeper cut V-necks have made a comeback on New York runways and with mainstream American fashion.
The WSJ Article quotes a New York-based men’s style consultant, Tyler Thoreson who said, “The low-cut look is better if you have a little chest hair.”
Some say that the rising popularity of “man cleavage” also affectionately coined “heavage” is a throwback to legendary pop icons such as Marlon Brando (Streetcar Named Desire), Sean Connery as James Bond, and John Travolta in Saturday Night Fever.
Luckily for men experiencing pattern baldness on their head, hair loss is not typical to occur anywhere else on the body, including the chest.
If you have any questions about hair care or hair loss, visit our website or call The Griffin Center to set up a consultation.
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